What does it mean to be well?
Wellness does not necessary mean the absence of disease, but by feeling good and enjoying one's life. How you feel physically, mentally and emotionally determines the state of your overall health and wellbeing. Our culture often encourages a dependence on doctors, drugs, and health care systems to fix and heal these physical and emotional ailments. Yet it is widely known and accepted within the medical community that learned behaviors and lifestyle choices, such as poor stress management, inadequate nutrition, physical inactivity, insufficient sleep, smoking, and excessive alcohol consumption, are major contributors to illness and a diminished quality of life.
Modern medicine tends to fixate on diagnosis and treatment, whereas a wellness lifestyle focuses on education, self-awareness, and prevention. Instead of simply treating disease, the wellness lifestyle addresses its causes - what lies beneath the disease and its symptoms. Our thoughts, feelings, beliefs, habits, and choices are fueling the fires of inflammation, pain, toxicity, and illness in the body. By addressing the root causes of disease rather than just treating the symptoms we can assist the body in healing itself.
Three Benefits of Using Lifelong Vitality
- Provides general wellness and vitality, as well as antioxidant and DNA protection.
- Promotes bone, lung, respiratory, digestive, hair, skin, nail, and cardiovascular health.
- Helps liver function, the nervous system, and managing stress.
Want to make your own recipes for skincare, haircare, healthcare?
There are many recipes available online. You can mix and match ingredients.
